July 27, 2022 (Afternoon)
Exercise Type: Run
Weather: 70, overcast
Comments:
Easy recovery run in Durango. I kept it low (didn't climb up to Fort Lewis College) and simply ran down Florida St to downtown, then back via the river. Solid loop, though the grindy last 1.5 miles sucks.
Tough to keep the HR low in those last two miles. Tired!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.25 Miles | Topo FlyLyte - Blue |