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Dorris Ranch

January 17, 2010 (Morning)

Exercise Type: Run

Weather: high 40s, mist

Comments:
Got up early again (after not doing anything last night). Dicked around, per usual, but was out the door by about 0820.

Did the new Sunday ritual: Dorris Ranch. Just a single loop and back. The trail was pretty sogged out, as expected, with all the rain this weekend.

Stride felt GREAT. WOW. Looked really good, too. Focused on a bit higher heel/leg recovery in mid-swing, as that seems to have been lacking.

Legs did feel a bit trashy in the last couple miles, so I'm wondering if the blue Nimbuseses are, indeed, truly trashed.

Good "down" week. :) Net gain, as the legs felt WAY better this week (with equal/increased intensity) than last week w/equal base.