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8x Hendricks Hills with Alexis

August 4, 2022 (Morning)

Exercise Type: Run

Weather: 60, nice

Comments:
Met Alexis at SEHS for my first real workout in...a long-ass time.

On tap: 300m (maybe 5% grade) hill sprints in Hendricks Park. About 2 miles to the hill, some stretching and drills, then I let her lead.

The good news: I kept up with her! She's pretty fit...and I am NOT, especially at anything, hills! Held my own the whole day, including on the fast descents.

After the workout: long cool-down through Alton Baiker. Big day!

Rest of the day:

* coffee at Hideaway with Michael Lebowitz (who took the pic with BGD at Waldo '12)
* brunch at Brent's
* NAP
* 4 clients in the afternoon