View Workout (Joe Uhan)
Gold's Gym/Montrose
August 28, 2022 (Morning)
Exercise Type: Weights
Comments:
Slept OK, BGD drove me to the airport, then flew back to Colorado. Pretty stiff but not terrible. TIRED.
Light-moderate weights:
• squat, split squat
• bicep curls
• bench'
• hamstring
• abs
Yoga/mobility felt good, too.
Treated SLS in Ridgway, then home! Decent chat with JSG - "light", no talking about "stuff".