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mid-day TdS

August 29, 2022 (Morning)

Exercise Type: Run

Comments:
Pretty damn tired today, still, so I only ran the short TdS loop. Legs felt decent, just the system was worn.

• 3 clients in the am
• short run
• decent nap
• 2 clients

After that:

• found out I LOST the Lubeck Mansion. Damn it, "Kay", for giving it away!
• found another place (posted that day!)
• met Aneta and Matt DT Silverton for BBQ, then back to the house for fire and beers!

Distance Duration Pace Interval Type Shoes
3.5 Miles   Topo FlyLyte - Blue