View Workout (Daniel Barkes)
5 x 4min 2min
January 14, 2010 (Morning)
Exercise Type: Run
Weather: Thick ice and snow
Comments:
Around the park with stuart, 4mins effort 2min jog rec 2min effort 1 min jog rec. Sturggled for first effort with getting legs moving. Felt better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:11:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Triax Structure |
| 8.0 Miles | 45:00 | 5:37 / Mile | Interval | Adidas Boston |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Triax Structure |