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Short Auburn Loop

September 26, 2022 (Morning)

Exercise Type: Run

Weather: Hot, 80

Comments:
OK day.

• counseling in the AM
• secured the office space at 659 Lincoln!
• home to self-mob

Then ran. Massaged the hamstrings, but didn't do nerve stretches. Felt pretty damn stiff again.

Ran the Landis Circle (which is pretty lame, but adds distance), down Hoffman to 49, then up along the tracks to Borland Ave, which feeds into the White Bridge and Lubeck/Marvin

Went down to Terrace (instead of Virginia to the canal, then back via Pacific to High.

Bleh loop, but OK

Rest of the day:

• ate
• stretched a lot
• went to Flour Market to write my iRF column
• home for dinner
• apt inspection with Niel
• bed

OK day, but need to work my "systems", better.