View Workout (Micah Aldrich)
(Untitled)
August 2, 2008 (Afternoon)
Exercise Type: Run
Weather: super hot
Comments:
ran to the woods and did 9 1k loops because it was too hot to run in the sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Supernova Cushions |