View Workout (Dave Carter)
light
January 18, 2010 (Night)
Exercise Type: Run
Weather: calm
Comments:
around northside. cancelled on Cali Paul for our 7pm run between my fraternity meetings, but managed to have enough time, though I would have liked to have gone 6-7. had to fight against my lack of will to get out the door. liberally "skynyrd"ed by Grese as he drove by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:50 | 7:27 / Mile | Easy | 2Defyance |