August 2, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Ran Mags again today. Decided to take it out a little slower around 7:30s and then I brought it back in under 7:10s. Felt a lot better at the end this time, but still was hot and tired. We started a little later this time and I felt the heat for sure. Saw from runners that we think were from the university of nebraska
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:20 | 7:17 / Mile | asics 1120 2 |