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Canal/Overlook

October 3, 2022 (Morning)

Exercise Type: Run

Comments:
Ran slightly different this AM: to the Overlook via the canal, then dropped down, slightly below the Overlook and around.

Felt a lot better than yesterday/Saturday!!

Great systems day:

PHYSICAL:
• run
• weights
• sauna
• yoga!

SOCIAL
• yoga
• ***set up a hang-out (date??) with Gloria for Saturday!! **

CREATIVE
• none

CAREER
• signed lease, started moving in
• submitted website and marketing changes