View Workout (Brian Leung)
easy run
August 2, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Ran in random directions around Mercer County Park with Pgraham, Sam, and Schoepfer. At one point, Pgraham did push the pace but we slowed it down once we got out of the woods. I was happy with the run since the majority was completed on soft surfaces. The left shin did hurt during the run but in a very different way. It was more of an achy feeling that a pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:37 | 6:48 / Mile | Asics Gel Kayano |