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Notoma Loop w/BGD

October 9, 2022 (Morning)

Exercise Type: Run

Weather: 60s - 70s

Comments:
Met BGD at Natoma. Second time I've done this 11.x loop around the river; the last was Labor Day '17 as the 3rd run in a big long weekend, before RdL.

Was SUPER-stiff in the first kilometer, then thawed a bit. Never felt great, but never felt terrible.

It was a gradual cutdown as we went downstream (but rolling) to the "fish hatchery", then - after a mile of upstream - BGD began turning the screws and he dropped me. However, I was able to maintain a 7:15 pace for the next 3 miles before dropping a 7:30 on the big uphill to the Folsom Bridge.

Solid "double"!

Rest of the day:
• coffee w/BGD
• met Gloria in West Sac for coffee and a real long chat! She'a really solid individual (who's pretty fuckin' hot!). Uncertain of the future here...