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Wed AM w/BGD: 16 laps on/off at PHS

October 12, 2022 (Morning)

Exercise Type: Run

Weather: high 50s to low 60s, perfect

Comments:
Ran from PHS this morning: 1.5 miles warm-up up to the Overlook, then a few strides, then:

• lap at "tempo": 1:34-1:24
• lap at fast-rest: 1:52

Alternated leading, and super-consistent! Laps were a very gradual cut down:

94
93
92-90
89

Then last one rolled a 84-high.

Felt good! Glutes (upper sciatic) was tight, but otherwise pretty good!

Two-lap barefoot cooldown, then a quick coffee before BGD had to go.