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SD: Los Penasquitos Canyon loop with Spencer Sams

October 28, 2022 (Morning)

Exercise Type: Run

Weather: 70s, nice

Comments:
Connected with Spencer Sams - a former coaching client living in San Diego - and he picked me up and drove me to "Los Penasquitos Park" for a trail run.

Felt mostly better today: much less B hamstring stiffness. However, I had *bad* heartburn from the breakfast burrito in the morning! Sucked.

Spencer pushed the pace a bit on the way back from the waterfall on a rocky/dusty but generally nice and mellow trail loop.

Right hamstring got achy and sensitive near the end...

Rest of the day:

• snuck into the pool again and had a very enjoyable, relaxing "chill"
• did the "World Cafe" feedback session with GP, and Gregg/Ryan Johnson

Then, met up with Alison!

Weird, bizarre, but generally good evening:

• drove to La Jolla to "False Point" and walked along the beach
• found some great "chairs" along the sea wall and sat there, talking until like 9:45! She also worked on my right thigh for a long time!
• "Dinner" at "Friendly's" in Pacific Beach at 11:30pm!
• "visceral work" back at her airbnb (but literally nothing else)

Weird but good.