View Workout (Joe Uhan)
Canal/Overlook from the office w/BGD
November 4, 2022 (Morning)
Exercise Type: Run
Comments:
Ran at 8ish with Jake. Felt a LOT better, so that was encouraging. "I guess it's ON!"
Rest of the day:
• to REI to buy a bunch of requisite gear (scored with a Patagonia Houdini)
• to FF Folsom to register. Did some networking with some Altra guys (and wound up with TWO new clients)
• back home to prep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |