View Workout (Chris MacColl)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
hamstrings got really tight at the end, couldn't do seventh one, couldn't cool down properly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 29:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3.3 Miles | 18:00 | 5:27 / Mile | Tempo | Asics Gel-3010 (pair 1) |