View Workout (Joe Uhan)
Yachats - Ocean Road and back then to Adobe and back
November 20, 2022 (Morning)
Exercise Type: Run
Comments:
Slept crappy due to my chatty next door neighbor. Got my shit together and got out for a run at 8am.
Felt decent, actually. Really worked on pawback/foot-to-ground speed.
Ran in cold wind but "sun" (behind the ridge) along 101 to the south end of Ocean Road, then back, along the Drive to Adobe, and back on 101. Felt solid.
Rest of the day:
• showered/checked out
• coffees at Green Salmon
• LONG drive home
Stopped at AF in Chico
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Topo FlyLyte - Blue |