View Workout (Joe Uhan)
AF Auburn - mostly mobility
November 22, 2022 (Morning)
Exercise Type: Weights
Comments:
Cold was shitty today: slept poorly and was tired most of the day.
Experimented with an early dinner, then AF afterward. Did a lot of ball rolling, then some stretching...then like ONE set of squat and cable chops...felt like shit, then packed it up.
Know when to fold 'em.