View Workout (Joe Uhan)
Yachats - Cummins/Cook's from the Visitor Center
November 19, 2022 (Morning)
Exercise Type: Run
Comments:
Slept IN, then got a coffee and maple croissant under clear, sunny skies before heading to Perpetua to run.
I've been apprehensive and dreading running since Rio. Just feel stiff and not good. So I haven't. But I couldn't pass up this great loop.
Felt OK at first, then less good (at Cummins TH) but persisted, then broke through. Felt good after that.
Just a nice, peaceful run.
REALLY worked on pawback: active hamstring utilization to get the leg down, under and behind me. That's been a big missing piece!
Kept it chill but strong all the way to the visitor center. Interesting how "blown" my quads felt!
Rest of the day:
• took a while, but able to sneak into Adobe
• took a LONG while to get the sauna heated, but had a long, relaxing half-nap session
• quick change at Drift Inn
• sunset "work" at Overleaf (working on my relationship history)
• beer/reading at YB
• dinner at Lunas
The back to the hotel.
Fun, relaxing coastal day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Topo FlyLyte - Blue |