View Workout (Joe Uhan)
Steamboat - Yampa/River Rd loop + hot springs
December 3, 2022 (Afternoon)
Exercise Type: Run
Comments:
After some lunch and work, I picked up Garrett from the airport. After that, with the temps much higher (but snow falling), I went for a run.
Ran from OTHS upriver along the path, then back via the River Rd. Felt decent and not crazy stiff.
Post-run soak. Lots of people around.
"Opened" a super-hot (bodied) older (my age-ish) woman who entered the pool and sat near me. Chatted small talk, then found out she was married with kids. Continued the chat, though. Still good social experience.
Watched her get out of the tub. Wow, great body!
Rest of the night:
• social at G&C's house with A&M and Gabe
• picked up beers, both regular and NA
• was pretty chill and subdued at the house til after dinner. They were all into the idea of flip cup!
• had an AWESOME time playing flip cup, including several variants ("side car", flip-into, etc)
• a couple rounds of buzzed Catchphrase.
Good end to a solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Topo FlyLyte - Blue |