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Robie to Quarry (Rd/Trail) & back on WS Course

December 17, 2022 (Morning)

Exercise Type: Run

Weather: high 30s, chilly

Comments:
Got out to run right before 9. Glad I didn't go earlier, as it was COLD! Crisp but freezing-damp.

Drove to Robie and ran to No Hands, then up 49 to Quarry. Had some vague ideas about going to Maine Bar, but that would've been a LONG run, so I cut up at Quarry, which turned into a perfect length.

Felt remarkably good. Some (R>L) hamstring tension, but otherwise good. Not to heavy or tight, and I kept the effort very relaxed.

Rest of the day:
* brunch
* ALL f-ing afternoon on a running analysis!
* to the gym around 6:30