View Workout (Chris Wade)
Tempo
January 18, 2010 (Morning)
Exercise Type: Run
Weather: 40s icy
Comments:
My shin hurt really bad by the 3 mile marker. So I jogged it in. The pain went down considerably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1140 |