View Workout (Nicholas Regan)
400 Tuesdays
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Bad day, two sets of 4x400s at mile pace with two minutes rest and 5 in between sets. Not feeling it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 2.0 Miles | Interval | Defayance 2 | ||
| 1.5 Miles | Cooldown | Defayance 2 |