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Canal/Overlook from home

December 31, 2022 (Morning)

Exercise Type: Run

Comments:
Worked at home:

• paid taxes
• caught up on paperwork
• scheduling
• organizing calendar

then finally got out to run.

It rained SO MUCH. Huge atmospheric river! Trails were saturated and "trail cricks".

Felt decent. Weird that my ankle stuff is like 99% gone. Hamstrings still intermittently tight, but those are improving, too.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue