View Workout (ralph walker)
swim
January 20, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
300 kick
200 pull
50 free 50 other
100 fast x 2
50 free 50 other x 2
200 pull
50 free 50 other x 3
100 free 100 pull x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |