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pacing intervals

January 20, 2010 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
2.5WU indoors, saw Randy

4*200 @ :38-37, 100 rep rest, 400 set rest
2*400 @ :75, 200 rep rest, 400 set rest
1*800 @ 2:26, 800 set rest
2*400 @ :72, 200 rep rest, 400 set rest
4*200 @ :35, 35, 32, 26.9, 100 rep rest

2CD indoors, stretch, pushups, abs

all times estimated; legs were kinda sore from the tempo but this was relatively easy. just because i can run a quicker 200 than the other 3k/5k guys does not mean I can be an 800 runner. Spartan Relay 3k = EthanT, CWade, Ben, Grese, me, maybe more; no Ontko, Cromer, EthanK.