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Quarry Loop w/Dom

February 15, 2023 (Morning)

Exercise Type: Run

Weather: 30s, breezy, chilly

Comments:
Ran from Robie with Dom at 7:15. Kept it easy the whole way. A little grindy in the final couple miles.

Felt surprisingly OK throughout.

• Hamstring/upper leg stiffness is improving
• left shoulder wasn't great, but it was fine
• it's no small miracle: almost zero ankle and foot stiffness/pain