View Workout (Kaleb Keyserling)
A1 3xmile, 800 on the treadmill
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first one at 6:00, the next two at 5:27 and an 800 at 5:27 pace. .25 miles between each interval. Didn't feel great today. I get so dehydrated on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 5 |