View Workout (Dave Carter)
light
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: calm
Comments:
clarke, derbyshire/cottage grove/washington/lamberton lasso. felt kinda poopy, oh well. warmup, strides, and cooldown in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 55:00 | 7:41 / Mile | Easy | 2Defyance |