View Workout (Brian Skinn)
Gym workout
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Short lifting set before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 27:13 | |||
| 0.2 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.31 Miles | 27:13 | 11:46 / Mile | Steady State | Asics Landreth 4 '09 (A) |