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COCO+ & 5x SS

July 17, 2023 (Morning)

Exercise Type: Run

Weather: 92F

Comments:
Slept in until close to 9, then cleaned up, mailed my deposit check, then finally got out to run.

Went from warm to HOT fast...but I think there's also a bunch of pollen out, too?

Legs felt tired but not stiff. Strides (x5, but only 30 steppers) felt slow but not bad. SO promising!

Rest of the day:
• ate
• work stuff and cleaning up
• bathing

PM:
• yoga
• Hannah came over: good chats and good make-out intimacy. She's...solid :-)