View Workout (Joe Uhan)
(Untitled)
April 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran out at Willow with TOPS, Steve-o, Behrs, and BOOTS.
The weather was so-so (40ish, breezy and overcast) and the trails were mostly garbage still due to the big snow just a week ago.
Ran the first 3ish with Behrs and Steve-o, but they turned around early. Continued on to the Dam and up "whore" and back with TOPS and BOOTS. Told'em about the "drama", which took up the entire rest of the run.
Went to some low-grade breakfast buffet at Exit 4 afterwards. So so food but great company!
circuits at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |