View Workout (Micah Aldrich)
HT
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
Nice day, and I felt pretty good. I thought I would be sore from yesterday, but I really wasn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:06 | 6:56 / Mile | Adidas ZX800 |