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FINAL COCO + Cardiac

August 10, 2023 (Morning)

Exercise Type: Run

Comments:
Busy day:

• AM weights
• two am clients

Then did one last COCO/Cardiac. Felt best yet. Keeps getting slightly better.

Rest of the day:

• picked up the UHaul trailer
• PACKED AND LOADED. With tons of help from Hannah!

PM: pizza at Lubo and one final beer at The Station.

Thankfully it wasn't crazy hot!