View Workout (Joe Uhan)
Sisters - HS to 242 and back
August 14, 2023 (Morning)
Exercise Type: Run
Weather: 90s but dry
Comments:
Weird day. Hannah's flight got delayed, which allowed a sleep-in, but also somewhat disrupted the day. After some "petting", we finally got up.
Had a chat with a virtual assistant company, then we packed up and went to the airport.
After I dropped her off, I came straight home. Puttered around and got stuff done online. Then finally got out for a run.
Felt STIFF. Pretty rough. Not in the painful bad way, but more general. Understandable given the weekend...but still disappointing.
Hot but not terrible. Air was OK, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |