View Workout (Dave Carter)
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January 25, 2010 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
really had to coax myself out the door this morning. felt pretty bad from long run yesterday. 3*100strides on NRV field to finish up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:00 | 7:46 / Mile | Easy | Launch |