View Workout (Daniel Barkes)
County Champs
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Dropped out after 4k, foot too painful on hard ground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Triax Structure |