View Workout (Micah Aldrich)
Downtown
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 30, nasty snow and junk
Comments:
I felt pretty good today, but the weather was really crappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:46 | 6:47 / Mile | Adidas ZX800 |