View Workout (ralph walker)
 Return to Log
Return to Log
  
  hill run
  January 26, 2010 (Morning)
  Exercise Type: Run
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
  
    | 6.0 Miles | 52:00 | 
  
  | 1.5 Miles | 14:00 | 9:19 / Mile | Warmup |  | 
      
  | 3.75 Miles | 30:00 | 8:00 / Mile |  |  | 
      
  | 1200.0 Meters | 8:00 | 10:43 / Mile |  |  |