January 27, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good uptempo run with myself, then rorie and chris. then I went to the track and did a 4:48 mile. I finally am feeling light and fast. Hopefully is a good sign for things to come. Right quad is still a bit sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:00 | 6:22 / Mile |