View Workout (Steve Donohoe)
Quarter mile repeats
January 27, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
6 x 400 meters at 8 on treadmill or 7:30 min/mile rate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:15 | 7:29 / Mile |