View Workout (Steve Donohoe)
Office lunch workout
August 30, 2024 (Afternoon)
Exercise Type: Run
Comments:
Run 1 mile
abs
triceps
tried doing curls to test the left bicep and it HURT, stopped immediately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile |