View Workout (ralph walker)
track
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
400 @ 2:08
400 @ 1:48 4 miles no rest
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:28 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | 17:04 | 8:31 / Mile | ||
| 2.0 Miles | 14:24 | 7:11 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |