View Workout (Steve Donohoe)
Lunch - office workout
September 18, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile run - fastish
dumbell bench - 40, 50, 60, 65
Abs leg raises
cable golf swings - abs both sides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:24 | 8:24 / Mile |