View Workout (Steve Donohoe)
Lunch - office workout
October 1, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile on 7.5 and 8
Shoulders - dumbell press -
30lbs, 40lbs, 50lbs, 50lbs
Abs - cable pull downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:25 | 8:25 / Mile |