View Workout (Micah Aldrich)
Fartlek
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 15 windy
Comments:
Deming loop +. I just did 6 by 3 on 2 off today at a reasonable, but not too quick pace. I was a little lethargic today, but I'm looking forward to another 3k pr this Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:03 | 6:30 / Mile | Adidas ZX800 |