View Workout (Steve Donohoe)
Lunch - office workout
October 29, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile quick 7.5 and 8
Dumbell bench 35, 45, 60, 65
abs - lat pull down abs
rows - 45lbs
triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:33 | 8:33 / Mile |