View Workout (Steve Donohoe)
Lunch - office workout
November 15, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile - not very fast
bench press dumbells - 35, 45, 60, 60
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:55 | 8:55 / Mile |