View Workout (Steve Donohoe)
Birthday Torture Run
December 8, 2024 (Afternoon)
Exercise Type: Run
Weather: 60s low - beautiful for December
Comments:
Very slow run - felt ok during but couldn't push it. Felt sick afterwards and paid the price - rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:08:10 | 12:49 / Mile |